[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.itech-cz.cz\/peceme-zdrave-a-chutne\/#Article","mainEntityOfPage":"https:\/\/www.itech-cz.cz\/peceme-zdrave-a-chutne\/","headline":"Pe\u010deme zdrav\u011b a chutn\u011b","name":"Pe\u010deme zdrav\u011b a chutn\u011b","description":"\u017dijeme v dob\u011b, kdy m\u00e1me skute\u010dn\u00fd komfort ve v\u00fdb\u011bru surovin a zdrav\u00e9 v\u00fd\u017eivy. Dokonce i alergici na lepek nejsou nijak ochuzeni, a\u010dkoliv skute\u010dn\u011b mus\u00ed d\u00e1vat pozor na slo\u017een\u00ed produkt\u016f. Je zcela p\u0159irozen\u00e9, \u017ee kdy\u017e se chceme pochlubit chutn\u00fdm mou\u010dn\u00edkem, tak budeme pot\u0159ebovat p\u00e1r z\u00e1sadn\u00edch surovin a st\u011b\u017eejn\u00ed bude v\u017edy mouka.","datePublished":"2020-05-18","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.itech-cz.cz\/author\/#Person","name":"","url":"https:\/\/www.itech-cz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"itech-cz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.itech-cz.cz\/wp-content\/uploads\/mandlov%C3%A1%20mouka.jpg","url":"https:\/\/www.itech-cz.cz\/wp-content\/uploads\/mandlov%C3%A1%20mouka.jpg","height":0,"width":0},"url":"https:\/\/www.itech-cz.cz\/peceme-zdrave-a-chutne\/","wordCount":437,"articleBody":"     \u017dijeme v dob\u011b, kdy m\u00e1me skute\u010dn\u00fd komfort ve v\u00fdb\u011bru surovin a zdrav\u00e9 v\u00fd\u017eivy. Dokonce i alergici na lepek nejsou nijak ochuzeni, a\u010dkoliv skute\u010dn\u011b mus\u00ed d\u00e1vat pozor na slo\u017een\u00ed produkt\u016f. Je zcela p\u0159irozen\u00e9, \u017ee kdy\u017e se chceme pochlubit chutn\u00fdm mou\u010dn\u00edkem, tak budeme pot\u0159ebovat p\u00e1r z\u00e1sadn\u00edch surovin a st\u011b\u017eejn\u00ed bude v\u017edy mouka. Kdy\u017e p\u016fjdeme vyb\u00edrat tu nejvhodn\u011bj\u0161\u00ed, tak m\u016f\u017eeme b\u00fdt zasko\u010deni samotn\u00fdm v\u00fdb\u011brem, kter\u00fd n\u00e1m prodejci nab\u00edz\u00ed. Doba kdy se dala zakoupit pouze v z\u00e1kladn\u00edm proveden\u00ed hladk\u00e9, polohrub\u00e9 a hrub\u00e9 je na\u0161t\u011bst\u00ed pry\u010d. V\u00fdrobci p\u0159ipravuj\u00ed pro n\u00e1s speci\u00e1ln\u011b vyroben\u00e9 mouky na m\u00edru a tak si lze z nich p\u0159ipravit l\u00edvance nebo chleba, pizzu a mnoh\u00e9 dal\u0161\u00ed pochutiny. Pro zdrav\u00e9 pe\u010den\u00ed lze ale vyu\u017e\u00edt i jin\u00e9 verze a tu n\u00e1m nab\u00edz\u00ed nap\u0159\u00edklad kokosov\u00e1, o\u0159echov\u00e1, pist\u00e1ciov\u00e1, mandlov\u00e1 \u010di dal\u0161\u00ed speci\u00e1ln\u00ed mouka.Bezlepkov\u00e9 pe\u010den\u00edMezi nejobl\u00edben\u011bj\u0161\u00ed pat\u0159\u00ed mouka vyroben\u00e1 z mandl\u00ed a ty jak je zn\u00e1mo jsou nositelem sam\u00fdch dobr\u00fdch zdroj\u016f vitam\u00edn\u016f, miner\u00e1l\u016f a obsahuj\u00ed nenasycen\u00e9 mastn\u00e9 kyseliny. Mandlov\u00e1 mouka Nakl\u00ed\u010deno, je nav\u00edc velmi vhodn\u00e1 pro osoby citliv\u00e9 na lepek, jeliko\u017e se jedn\u00e1 o ryze bezlepkov\u00fd produkt. Pou\u017e\u00edt se tak d\u00e1 na sladk\u00e9 pe\u010den\u00ed a celkov\u011b pro cukr\u00e1\u0159skou v\u00fdrobu, nicm\u00e9n\u011b \u0161ikovn\u00e9 ruce z n\u00ed mohou vytvo\u0159it i variantu knedl\u00edku. Kdo zrovna nepot\u0159ebuje si hl\u00eddat lepek, tak ji m\u016f\u017ee z\u010d\u00e1sti doplnit klasickou moukou. Ale aby ani zde to nebylo tak jednoduch\u00e9, tak m\u00e1me tak\u00e9 p\u00e1r druh\u016f a jak se v nich vyznat? Nen\u00ed to slo\u017eit\u00e9, z\u00e1le\u017e\u00ed na v\u00fdrob\u011b.Odtu\u010dn\u011bn\u00e1 \u2013 m\u00e1me mo\u017enost si zakoupit z neloupan\u00fdch nebo loupan\u00fdch mandl\u00ed. J\u00e1dra jsou lisov\u00e1na za studena a \u0161etrn\u00fdmi postupy jsou uchov\u00e1ny v\u0161echny pot\u0159ebn\u00e9 zdrav\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky.Plnotu\u010dn\u00e1 \u2013 jsou to v podstat\u011b mlet\u00e9 mandle a t\u00e9\u017e se vyr\u00e1b\u00ed jak z loupan\u00fdch tud\u00ed\u017e blan\u0161\u00edrovan\u00fdch mandl\u00ed nebo neloupan\u00fdch. Tato verze mouky m\u00e1 vysok\u00fd obsah oleje, ale zase je nap\u0159\u00edklad vhodn\u011bj\u0161\u00ed pro p\u0159\u00edpravu dezert\u016f do studen\u00e9 kuchyn\u011b. Takto si ji m\u016f\u017eeme p\u0159ipravit i my sami doma ze zakoupen\u00fdch cel\u00fdch mandl\u00ed, kdy\u017e je pomeleme t\u0159eba v ml\u00fdnku na k\u00e1vu, ale p\u0159irozen\u011b to nen\u00ed takov\u00e9 kvality, jako kdy\u017e ji zakoup\u00edme od v\u00fdrobce.                                                                                                                                                                                                                                                                                                                                                                                           4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pe\u010deme zdrav\u011b a chutn\u011b","item":"https:\/\/www.itech-cz.cz\/peceme-zdrave-a-chutne\/#breadcrumbitem"}]}]