[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.itech-cz.cz\/spatna-zada\/#Article","mainEntityOfPage":"https:\/\/www.itech-cz.cz\/spatna-zada\/","headline":"\u0160patn\u00e1 z\u00e1da","name":"\u0160patn\u00e1 z\u00e1da","description":"N\u011bkdy se stane, \u017ee v\u00e1s za\u010dnou bolet z\u00e1da. Mnoho lid\u00ed si mysl\u00ed t\u0159eba, \u017ee je to z \u00fanavy nebo z velk\u00e9ho sezen\u00ed. Nebo \u017ee jsou p\u0159epracovan\u00ed n\u011bkde bohu\u017eel, ale takov\u00e9hle mali\u010dkosti to nejsou. N\u011bkdy t\u0159eba opravdu hodn\u011b sportujete, nebo \u0161patn\u011b spadnete, a to znamen\u00e1, \u017ee m\u016f\u017eete m\u00edt i n\u011bco zlomen\u00e9ho,","datePublished":"2025-11-13","dateModified":"2025-11-13","author":{"@type":"Person","@id":"https:\/\/www.itech-cz.cz\/author\/#Person","name":"","url":"https:\/\/www.itech-cz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"itech-cz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.itech-cz.cz\/wp-content\/uploads\/massage-389719_640_1.jpg","url":"https:\/\/www.itech-cz.cz\/wp-content\/uploads\/massage-389719_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.itech-cz.cz\/spatna-zada\/","about":["Podnik\u00e1n\u00ed"],"wordCount":465,"articleBody":"         N\u011bkdy se stane, \u017ee v\u00e1s za\u010dnou bolet z\u00e1da. Mnoho lid\u00ed si mysl\u00ed t\u0159eba, \u017ee je to z \u00fanavy nebo z velk\u00e9ho sezen\u00ed. Nebo \u017ee jsou p\u0159epracovan\u00ed n\u011bkde bohu\u017eel, ale takov\u00e9hle mali\u010dkosti to nejsou. N\u011bkdy t\u0159eba opravdu hodn\u011b sportujete, nebo \u0161patn\u011b spadnete, a to znamen\u00e1, \u017ee m\u016f\u017eete m\u00edt i n\u011bco zlomen\u00e9ho, nebo m\u016f\u017eete m\u00edt n\u011bco se z\u00e1dy. A nedej bo\u017ee, abyste m\u011bli vyh\u0159ezlou plot\u00e9nku, proto\u017ee to opravdu hodn\u011b bol\u00ed a je to velice nep\u0159\u00edjemn\u00e9. Zn\u00e1m \u010dlov\u011bka a je to m\u016fj otec, kter\u00fd m\u011bl tak\u00e9 vyh\u0159ezlou plot\u00e9nku a tak\u00e9 m\u011bl n\u011bco s klouby.Samoz\u0159ejm\u011b, \u017ee mu musel potom s plot\u00e9nkou k l\u00e9ka\u0159i, nav\u00edc l\u00e9\u010dba vyh\u0159ezl\u00e9 plot\u00e9nky je velice n\u00e1ro\u010dn\u00e1 a tak\u00e9 hlavn\u011b bolestiv\u00e1. L\u00e9\u010dba vyh\u0159ezl\u00e9 plot\u00e9nky je opravdu na dlouho. Jsem opravdu r\u00e1da, \u017ee j\u00e1 \u017e\u00e1dn\u00e9 probl\u00e9my se z\u00e1dy nem\u00e1m. Kdybych pominula to, \u017ee m\u00e1m skoliozu p\u00e1te\u0159e, tak m\u011b z\u00e1da v\u016fbec nebol\u00ed a jsem za to r\u00e1da, proto\u017ee mnoho lid\u00ed dokonce tak\u00e9 chod\u00ed do invalidn\u00edho d\u016fchodu, kdy\u017e je st\u00e1le bol\u00ed z\u00e1da, l\u00e9ka\u0159 jim to jednodu\u0161e doporu\u010d\u00ed. A pokud i vy m\u00e1te n\u011bco se z\u00e1dy, nebo m\u00e1te vyh\u0159ezlou plot\u00e9nku a l\u00e9\u010d\u00edte se s n\u00ed, tak v\u00e1m dr\u017e\u00edm palce, proto\u017ee j\u00e1 moc dob\u0159e v\u00edm, \u017ee l\u00e9\u010dba vyh\u0159ezl\u00e9 plot\u00e9nky je v\u00e1\u017en\u011b  http:\/\/neviditelnypes.lidovky.cz\/veda-zacneme-brat-4-dimenzi-vazne-day-\/p_veda.aspx%3Fc%3DA171228_232621_p_veda_wag na dlouho a tak\u00e9 to dost bol\u00ed.Lid\u00e9 tak\u00e9 ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f jezd\u00ed t\u0159eba n\u011bkam na l\u00e9\u010dbu nebo do rehabilita\u010dn\u00edch center. Mysl\u00ed si, \u017ee jim to pom\u016f\u017ee. Samoz\u0159ejm\u011b, \u017ee t\u0159eba na n\u011bjak\u00fd okam\u017eik, nebo na n\u011bjakou chv\u00edli to pom\u016f\u017ee. Ale pokud m\u00e1te vyh\u0159ezlou plot\u00e9nku a jej\u00ed l\u00e9\u010dba je n\u00e1ro\u010dn\u00e1, tak stejn\u011b potom budete muset j\u00edt asi na operaci. J\u00e1 osobn\u011b, jinak bych to nevid\u011bla. Proto si mysl\u00edm, \u017ee \u010dlov\u011bk by se m\u011bl o sebe starat, d\u00e1vat si pozor, aby se nezradil nebo aby nespadl. A tak\u00e9 hlavn\u011b db\u00e1t na zdrav\u00fd \u017eivotn\u00ed styl. To je velice d\u016fle\u017eit\u00e9. Tak\u00e9 bych doporu\u010dovala, pokud v\u00e1s bol\u00ed z\u00e1da, abyste si na\u0161li na internetu speci\u00e1ln\u00ed cviky, kter\u00e9 v\u00e1m pomohou od bolesti zad. Tak\u00e9 si samoz\u0159ejm\u011b m\u016f\u017eete koupit r\u016fzn\u00e9 gely a kr\u00e9my, kter\u00e9 v\u00e1m sn\u00ed\u017e\u00ed bolest zad.                                                                                                                                                                                                                                                                                                                                                                                           3\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160patn\u00e1 z\u00e1da","item":"https:\/\/www.itech-cz.cz\/spatna-zada\/#breadcrumbitem"}]}]