[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.itech-cz.cz\/sport-je-dulezity\/#Article","mainEntityOfPage":"https:\/\/www.itech-cz.cz\/sport-je-dulezity\/","headline":"Sport je d\u016fle\u017eit\u00fd","name":"Sport je d\u016fle\u017eit\u00fd","description":"T\u011blo samo od sebe nedok\u00e1\u017ee b\u00fdt zdrav\u00e9, kdy\u017e mu k tomu nepom\u00e1h\u00e1me my. Je to jasn\u00e9, proto\u017ee pokud budete cel\u00fd \u017eivot j\u00edst sma\u017een\u00e1 j\u00eddla, asi t\u011blu moc nepom\u016f\u017eete a samo od sebe zdrav\u00e9 b\u00fdt nem\u016f\u017ee, proto\u017ee se nedok\u00e1\u017ee br\u00e1nit tomu, co do n\u011bj d\u00e1v\u00e1te. Je to \u0161\u00edlen\u00e9, ale strava v\u00e1s","datePublished":"2023-05-30","dateModified":"2024-04-17","author":{"@type":"Person","@id":"https:\/\/www.itech-cz.cz\/author\/#Person","name":"","url":"https:\/\/www.itech-cz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"itech-cz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.itech-cz.cz\/wp-content\/uploads\/dmitrii-vaccinium-ByUAo3RpA6c-unsplash.jpg","url":"https:\/\/www.itech-cz.cz\/wp-content\/uploads\/dmitrii-vaccinium-ByUAo3RpA6c-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.itech-cz.cz\/sport-je-dulezity\/","about":["N\u00e1kupy"],"wordCount":481,"articleBody":"   T\u011blo samo od sebe nedok\u00e1\u017ee b\u00fdt zdrav\u00e9, kdy\u017e mu k tomu nepom\u00e1h\u00e1me my. Je to jasn\u00e9, proto\u017ee pokud budete cel\u00fd \u017eivot j\u00edst sma\u017een\u00e1 j\u00eddla, asi t\u011blu moc nepom\u016f\u017eete a samo od sebe zdrav\u00e9 b\u00fdt nem\u016f\u017ee, proto\u017ee se nedok\u00e1\u017ee br\u00e1nit tomu, co do n\u011bj d\u00e1v\u00e1te. Je to \u0161\u00edlen\u00e9, ale strava v\u00e1s hodn\u011b ovliv\u0148uje a samoz\u0159ejm\u011b nejen to. Strava je pro t\u011blo sice hodn\u011b d\u016fle\u017eit\u00e1, ale hlavn\u011b je tak\u00e9 d\u016fle\u017eit\u00fd pohyb a jde to spolu ruku v ruce, proto\u017ee bez spr\u00e1vn\u00e9 stravy nebudete m\u00edt nikdy zdrav\u00e9 t\u011blo a bez pohybu taky ne. Mus\u00edte se sna\u017eit h\u00fdbat a zdrav\u011b j\u00edst proto, abyste se kompletn\u011b c\u00edtili dob\u0159e a nikdy pochybovali o sv\u00fdch schopnostech.Lid\u00e9, kte\u0159\u00ed jsou trochu p\u0159i t\u011ble toti\u017e o sob\u011b dost \u010dasto pochybuj\u00ed a tak\u00e9 o tom, jestli n\u011bco zvl\u00e1dnou nebo ne. Tomuto byste m\u011bli zamezit a v\u011b\u0159te si v\u017edy, proto\u017ee v\u0161echno dok\u00e1\u017eete, mus\u00edte jen cht\u00edt, bez toho to nejde. To je jasn\u00e9 snad ka\u017ed\u00e9mu. Pokud si nebudete v\u011b\u0159it, tak nikdy nic nedok\u00e1\u017eete, proto\u017ee t\u011blo to c\u00edt\u00ed, \u017ee si moc nev\u011b\u0159\u00edte, tak nakonec opravdu d\u011bl\u00e1, jako by to nem\u011blo zvl\u00e1dnout, p\u0159itom kdybyste si v\u011b\u0159ili, tak by to i zvl\u00e1dlo. Jen mus\u00edte hold cht\u00edt. Pro t\u011blo je pohyb velmi d\u016fle\u017eit\u00fd. M\u011bli byste v\u0161ak d\u011blat takov\u00fd pohyb, kter\u00fd je v\u00e1m osobn\u011b p\u0159\u00edjemn\u00fd a po kter\u00e9m se c\u00edt\u00edte sv\u011b\u017e\u00ed a pln\u00ed energie. Nen\u00ed moc dobr\u00e9 d\u011blat n\u011bco, do \u010deho se nut\u00edte a co v\u00e1m d\u011bl\u00e1 osobn\u011b \u0161patn\u011b. Nenu\u0165te se do zbyte\u010dnost\u00ed, proto\u017ee pak ni\u010deho nedos\u00e1hnete. Pokud v\u00e1m nejde b\u011bh\u00e1n\u00ed, tak neb\u011bhejte a najd\u011bte si jin\u00fd pohyb. Je \u00fapln\u011b jedno, co d\u011bl\u00e1te, hlavn\u00ed je, \u017ee se h\u00fdbete a posilujete n\u011bjak\u00fdm zp\u016fsobem svaly. Nemysl\u00ed se to nutn\u011b v posilovn\u011b, ale u\u017e tou ch\u016fz\u00ed nap\u0159\u00edklad v\u0161echny svaly n\u011bjak posilujete a zat\u011b\u017eujete, tak\u017ee takhle to mysl\u00edme. Pohyb\u016f je n\u011bkolik, krom\u011b b\u011bh\u00e1n\u00ed a ch\u016fze m\u016f\u017eete tan\u010dit, m\u016f\u017eete d\u011blat zumbu, j\u00f3gu, a nebo n\u011bjak\u00fd m\u00ed\u010dov\u00fd sport, je to jen \u010dist\u011b na v\u00e1s, co v\u00e1s bav\u00ed, v\u017edy si ale mus\u00edte naj\u00edt n\u011bco, co v\u00e1s bude napl\u0148ovat a kam se budete t\u011b\u0161it. M\u016f\u017eete t\u0159eba plavat v baz\u00e9nu nebo v baz\u00e9nu cvi\u010dit, to je \u010dist\u011b na v\u00e1s, co m\u00e1te rad\u0161i.                                                                                                                                                                                                                                                                                                                                                                                           4.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sport je d\u016fle\u017eit\u00fd","item":"https:\/\/www.itech-cz.cz\/sport-je-dulezity\/#breadcrumbitem"}]}]